Evaluating the relationship between exercise, physical
activity and physical and mental health is an essential part of our daily
stressful life.
A healthy lifestyle involves eating a balanced diet,
exercising regularly and managing stress effectively. Making these healthy
choices every day can affect more than our physical appearance. It can also
increase both the length and quality of our life by boosting our immunity to
disease and keeping us emotionally healthy.
Few long-standing indicators are:
# Mental Health
Mood and cognitive function play an important role in quality
of life, productivity and healthy interpersonal relationships. According to the
survey, a western diet high in saturated fat, refined carbohydrates and alcohol
is associated with higher levels of depression and anxiety than a diet rich in
fruit, vegetables and whole grains. Eating a balanced diet that includes a
combination of complex carbohydrates, lean protein and healthy fats may be an
effective way to protect mental health.
# Energy and Stamina
Health is more than the absence of illness. A healthy body
rewards us with a lifetime of service in the form of high energy levels,
strength and longevity. According to Science Daily, low-intensity exercise can
decrease fatigue by 65 percent while boosting energy levels up to 20 percent.
Adults should aim for 30 minutes of moderate-intensity exercise each day for
optimal fitness. Activity can be spread throughout the day and may include
small changes like parking further from entrances or taking the stairs instead
of the elevator.
# Disease Prevention
Chronic diseases like heart disease, type II diabetes and
cancer are endemic in today’s society. While risk factors like family history
are uncontrollable, lifestyle factors such as diet, exercise and avoidance of
harmful habits can go a long way toward preventing disease. As per a daily
journal, eating a diet low in saturated fat, exercising for 30 minutes daily
and avoiding tobacco use greatly reduce the risk of heart disease — the most
common chronic disease now a days. Eating a nutritious diet and exercising
regularly may also help prevent cancer development in people with an increased
genetic risk for the disease, according to the American Cancer Society.
# Beauty and Appearance
Healthy lifestyle habits are requisite for maintaining a
youthful and attractive appearance. For example, vitamin A supports healthy
skin, hair and nails, while antioxidants like vitamin C and selenium help
prevent free radical damage involved in the ageing process. Healthy lifestyle
choices are also helpful in preventing obesity. Avoiding excessive sun
exposure, smoking and other potentially harmful habits promote a youthful
appearance by protecting against damage that can accelerate the ageing of our
skin.
The most important thing to remember is that we can make a
big difference in our health and well-being.
Thus, take charge of your life and be mindful of small
behaviour changes that can make your lifestyle a healthier one indeed.
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