Best Exercise For Knee Pain

Knee Pain? Here Are The Best Exercises To Get Rid Of It!

Knee joint pain can lead to movement restriction if ignored for a long time. According to orthopaedic experts, even minute knee problems should not be ignored to avoid worst circumstances.

To understand the seriousness of the knee problems we will discuss following key topics;

1.    Knee Pain Exercises that will keep your knees healthy

Knee Replacement is the last option for knee pain relief, but if the following basic exercises are regularly practised, you can stay away from extreme knee problems.

•         Leg presses
•         Straight leg lifts
•         Swimming
•         Brisk Walking
•         Mini squats
•         Leg extensions
•         Running on the elliptical machine
•       You need to work on strengthening your leg muscles. Practise hamstrings and quadriceps for best results.

Knee Joint Pain Severity vary in every individual and the treatment is also done accordingly.

Knee Pain Causes-

Here are few common reasons behind knee problems

•        Fractures
•            Ligament injuries
•            Meniscus injuries
•            Dislocation of Kneecap    
•           Rheumatoid arthritis
•           Septic arthritis
•           Patellar tendinitis
•           Excessive body weight stresses knees and this result into knee pain.
•           Excess jogging or skiing can also result in knee pain
•           Cartilage breakdown can happen due to prolonged knee bending or kneeling.

Whenever you will visit the best doctor for knee pain in India, he/she will categorize the knee pain into 3 parts-

•    Acute Injury like torn ligament/ meniscal teal, broken bone
•     Chronic conditions like chondromalacia, IT band syndrome, tendinitis, bursitis, and osteoarthritis.
•      Other medical conditions like rheumatoid arthritis, infections, osteoarthritis.

Signs & symptoms of knee problems include knee redness and swelling, limping, inability to bend the knees, walking discomfort, shifting pain, etc.

If you spot any of these signs or feel any other discomfort, go for early diagnosis and treatment with Jiyo India because we can give you access to the best knee pain treatment in India, that too in cost-effective charges.Call us +918810611368, +918810613917 and talk to JiyoIndia Experts for FREE. Send your query to info@jiyoindia.com

Also Read About: Top 10 Knee Replacement Hospitals In India